January 20, 2022

Zinc for acne: 7 things you need to know

Zinc acne treatment is a measure to improve the condition of the skin from the inside with positive effects, accompanied by the effect of regulating sebum, firm nails, preventing hair loss …

If you are planning to take zinc acne treatment, please refer to the following article of Hello Bacsi to get the necessary information.

Zinc for acne:

1. Regulate the reaction of the immune system

Acne is caused by a specific bacteria, called p. acnes. These bacteria always live on the surface of our skin and are very harmless under normal conditions. However, if you encounter an ideal environment such as too much oil in your pores, bacteria p. acnes will multiply until an infection is created.

The problem is that if it is any other bacteria, the immune system will send white blood cells to kill and there will be no problem. But bacteria p. acnes will release a chemical that makes skin cells look like bacterial cells, so the immune system starts attacking your body rather than bacteria and creating excessive reactions.

However, if you take zinc to treat acne appropriately, you will improve the problem of acne outbreaks on the face by zinc suppresses the immune system and regulates the amount of lubricant on the skin.

2. People with moderate to severe acne may be deficient in zinc

According to experts, people with acne are at higher risk of zinc deficiency. Although a deficiency is not necessarily the main cause of acne, an imbalance still contributes to poor skin condition.
Some signs that you are zinc deficient and may need to take zinc for acne include:

  • Alopecia
  • Diarrhea
  • Low blood pressure
  • Slow-healing acne
  • Low body temperature
  • Nails are soft and brittle
  • Abnormal nervous system function
  • Always feel the mouth has an unusual taste.

3. You can take zinc to treat acne in many ways

If a dermatologist diagnoses you are zinc deficient, there are many ways you can add these essential nutrients, such as taking supplements, eating zinc-rich foods (oysters, nuts, mushrooms, cereals, dark chocolate …) as well as using topical cosmetics containing zinc if necessary.

4. There are quite a few types of zinc that you can try

  • Zinc gluconate
  • Zinc sulfate
  • Zinc oxide (for external use only)
  • Zinc ascorbate.

5. Taking zinc to treat acne may be effective besides taking antibiotics

The use of acne antibiotics is like a double-edged sword because of the positive effect that comes with certain risks. Although the condition will be alleviated, at the same time your body can form an antibiotic resistance mechanism.

Antibiotic resistance occurs when bacteria come into contact with antibiotics and some of them mutate to prevent them from being destroyed; in the long term, this method no longer achieves acne treatment.

However, if combined with zinc, your skin can be greatly improved. Studies have found that zinc will support and make antibiotics work more effectively and minimize the risk of antibiotic resistance.

6. If you take zinc to treat acne, try to get even more copper

Zinc is an essential mineral for the body to function properly, but zinc needs another “brother” of copper. Our bodies absorb zinc and copper together to help strengthen bones, teeth, and muscles.

If you take zinc to treat acne but forget about adding copper minerals, the results will sometimes not be as good as it would be, but may also cause other conditions, such as fatigue, insomnia, and anemia. …

Side effects that can be encountered when taking zinc to treat acne

Physiologically and nutritionally, zinc plays a very important role. However, if you take acne zinc in excessive doses, you will experience some unwanted side effects, such as:

  • Headache
  • Nausea
  • Stomachache
  • Stomach pain
  • Loss of appetite
  • Diarrhea

Too much zinc can interfere with healthy cholesterol (HDL) levels. Therefore, only supplement this mineral in the dosage recommended by your doctor.

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