5 essential vitamins for a healthy liver

In this article, I will give you the names of vitamins necessary for the liver that you should consume enough to keep the it healthy and filter toxins in the body effectively.

Vitamin A and Iron

Vitamin A and iron deficiency is one of the diseases most common micronutrient deficiency in the world. At the same time, vitamin A deficiency or iron deficiency can lead to residual micronutrient deficiencies – according to studies published in the May 2000 issue of Nutrition magazine. Therefore, supplementing with both vitamin A and iron will solve the problem of iron deficiency anemia better than taking only one substance.

You should also be aware that overdose is also very harmful: high levels of vitamin A can be toxic, and iron can promote scarring in the liver . Therefore, people with chronic liver disease and especially cirrhosis ( complications from scarring of the liver) should take a non-ferrous multivitamins, unless the doctor appoints patients with iron deficiency.

Vitamin D

According to researchers from the University of Tennessee in Memphis, more than 90% of patients with chronic liver disease have mild vitamin D deficiency . The researchers agree that patients with cirrhosis (severe liver disease and risk of complications with liver cancer) often have severe vitamin D deficiency. Vitamin D supplementation is therefore necessary, but be careful because excess vitamin D can cause anorexia, nausea, vomiting , hypercalcemia, and developmental delays. .

Vitamin E

Vitamin E is a vitamin that many organs in the body, including the liver, must have in order to function properly. It is present in many vegetable oils, cereals, meat, eggs, vegetables. People who cannot absorb vitamin E due to hereditary disease may take supplements. Supplementing with vitamin E has several benefits for people with liver disease.

However, excess vitamin E in the body will be dangerous, for example, with doses higher than 1200UI / day, vitamin E can thin the blood and bleed.

Vitamin B-12

Vitamin B-12 is also an essential vitamin for the body. Water-soluble vitamins cannot be stored but must be synthesized daily to maintain optimal levels for health. As for vitamin B-12, the University of Maryland Medical Center notes that this is a complex vitamin that is water soluble but can persist for many years in the liver.

Always make sure your body has enough energy, nutrients and trace elements mentioned above, okay. Individuals with chronic liver disease should consult their doctor for the exact amount of micronutrients needed for the body to contribute to easier liver disease control.

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