January 20, 2022

4 important nutrients enhance the prevention of Coronavirus

In an effort to prevent the spread of the Coronavirus, health experts in every country around the world recommend people to wash their hands, wear masks and avoid close contact with patients. Did you know that, besides these, nutritional supplements also play an important role in preventing the infection of the new Coronavirus?

Nutrients needed to prevent new coronavirus infection similar to the nutrients you need to prevent the flu . These include:

1. Carbohydrates

Carbohydrates are the energy source needed for cells in the immune system. When introduced into the body, carbohydrates are converted into energy through glycolysis. This process both produces energy and supports the production of lymphocytes.

Lymphocytes have the function of identifying proteins that carry germs. From there, it forms antibodies and destroys pathogens that damage tissues. When the body is exposed to the corona virus, these cells act as pioneering reaction forces.

2. Protein and amino acids

The most important nutritional component for preventing viral corona infection is probably related to protein.

In fact, protein is an indispensable component to form immune cells. Protein deficiency will increase your risk of infection.

In addition to protein, the immune system also needs amino acids in the form of arginine and glutamine. Amino acids are the smallest compounds that make up proteins. Both of these compounds are essential for the formation of lymphocytes.

3. Vitamins and minerals

Vitamins and minerals are also two indispensable nutrients group in helping the body prevent corona virus infection.

Vitamins function to keep immune cells functioning smoothly. The vitamins you need include vitamins A , C, E and B.

To form a strong immune system, your body also needs minerals like selenium, zinc and iron. Selenium maintains the strength of cells to prevent DNA damage, and zinc triggers the body’s immune response. Meanwhile, iron helps the body enhance the absorption of vitamin C.

4. Antioxidant

According to hellosehat.com , antioxidants are different compounds that can prevent the formation of free radicals and protect immune cells from damage. This nutrient also helps the immune system work more effectively to prevent infection due to corona virus.

You can consume antioxidants in the form of vitamins E, C, D or beta-carotene. In addition, you can also tolerate the antioxidants from flavonoids and lycopene found in vegetables and fruits.

 

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