4 Ultra Simplified Steps of a Skincare Routine when Lazy
by On lazy days, you have to double-cleansing and continue to exfoliate, apply lotion, essence, apply a mask and apply eye cream, moisturizing cream, is it …
Why you might be a hardcore food addict without knowing it
Yes you heard me right, food addiction does exist. And it’s not just psychology but history as well. Understand why one can be addicted to …
Women with Insomnia: Causes, Harms and Treatment
by Insomnia in women often makes it difficult to fall into deep sleep and feel tired when waking up. The worrying thing is that this situation also …
9 health benefits of whole grains
Whole grains are known for their ability to help improve digestive health, aid weight loss, or even reduce the risk of heart disease and diabetes. …
6 tips to help you exercise the right way
by The right exercise not only brings you many health benefits, but also helps your body avoid unwanted damage. So how do you exercise safely and effectively? If you …
Is evening exercise good? – 3 important notes
Many people like to exercise at night because they take advantage of the rest of the day. Still, is evening exercise good? Should you maintain an exercise …
5 vitamins that are good for your skin
Vitamins are important for your health and bodily function. They help build the immune system, promote growth and provide you with good health. A vitamin deficiency has …
10 tips for good sleep despite stress all day long
If you are constantly faced with work or family pressures, you may lose sleep because of too much stress. Is there the secret to having a …
Do you know the benefits of pumpkin seed?
Maybe you love the process of scooping seeds out of a pumpkin and roasting them. But these days it’s easy to find raw, sprouted and …
Foods keep you awake at night
On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and …