The right exercise not only brings you many health benefits, but also helps your body avoid unwanted damage. So how do you exercise safely and effectively? If you…
Many people like to exercise at night because they take advantage of the rest of the day. Still, is evening exercise good? Should you maintain an exercise…
Vitamins are important for your health and bodily function. They help build the immune system, promote growth and provide you with good health. A vitamin deficiency has…
If you are constantly faced with work or family pressures, you may lose sleep because of too much stress. Is there the secret to having a…
Maybe you love the process of scooping seeds out of a pumpkin and roasting them. But these days it’s easy to find raw, sprouted and…
On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and…
We all know deep down that it’s wrong to do, but pimple popping is one habit all of us do on occasion when the situation…
Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has…
Waking up to a puffy face is super annoying, but rest assured it’s usually just a side effect of the build-up of fluid in the tissues of…
After a hard workout, you’ll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear…