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Posted onJanuary 15, 2021January 18, 2021Healthy Habits

6 tips to help you exercise the right way

by Felicia KimLeave a comment on 6 tips to help you exercise the right way

The right exercise not only brings you many health benefits, but also helps your body avoid unwanted damage. So how do you exercise safely and effectively? If you…

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Posted onJanuary 8, 2021January 10, 2021Healthy Habits

Is evening exercise good? – 3 important notes

by Amy CollinsLeave a comment on Is evening exercise good? – 3 important notes

Many people like to exercise at night because they take advantage of the rest of the day. Still, is evening exercise good? Should you maintain an exercise…

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Posted onDecember 20, 2020December 20, 2020Beauty

5 vitamins that are good for your skin

by Amy CollinsLeave a comment on 5 vitamins that are good for your skin

Vitamins are important for your health and bodily function. They help build the immune system, promote growth and provide you with good health. A vitamin deficiency has…

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Posted onDecember 4, 2020December 13, 2020Healthy Habits

10 tips for good sleep despite stress all day long

by Amy CollinsLeave a comment on 10 tips for good sleep despite stress all day long

If you are constantly faced with work or family pressures, you may lose sleep because of too much stress. Is there the secret to having a…

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Posted onNovember 21, 2020December 13, 2020Healthy Food

Do you know the benefits of pumpkin seed?

by Leah BakerLeave a comment on Do you know the benefits of pumpkin seed?

Maybe you love the process of scooping seeds out of a pumpkin and roasting them. But these days it’s easy to find raw, sprouted and…

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Posted onNovember 10, 2020December 13, 2020Life Hack

Foods keep you awake at night

by Amy CollinsLeave a comment on Foods keep you awake at night

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and…

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Posted onOctober 1, 2020December 13, 2020Beauty

What to do after you pop pimples

by Felicia KimLeave a comment on What to do after you pop pimples

We all know deep down that it’s wrong to do, but pimple popping is one habit all of us do on occasion when the situation…

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Posted onSeptember 10, 2020September 13, 2020Healthy Habits

7 Benefits of A Warm Lemon Water every morning

by Felicia KimLeave a comment on 7 Benefits of A Warm Lemon Water every morning

Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has…

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Posted onAugust 5, 2020August 17, 2020Beauty

9 reasons made your face puffy in the morning

by Felicia KimLeave a comment on 9 reasons made your face puffy in the morning

Waking up to a puffy face is super annoying, but rest assured it’s usually just a side effect of the build-up of fluid in the tissues of…

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Posted onJuly 22, 2020Life Hack

Choosing the best workout clothes

by Felicia KimLeave a comment on Choosing the best workout clothes

After a hard workout, you’ll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear…

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