5 vitamins that are good for your skin

Vitamins are important for your health and bodily function. They help build the immune system, promote growth and provide you with good health. A vitamin deficiency has many undesirable consequences on your skin. Here are 5 vitamins that are good for the skin, for healthy skin.

Vitamin D

Natural vitamin D is usually produced when sunlight is absorbed by your skin, when cholesterol is converted to vitamin D. It is then absorbed by your liver and kidneys and transported throughout the body to help make out healthy cells, including skin cells.

Vitamin D is not only good for bones, but also plays an important role in skin tone. In addition, vitamin D also helps treat psoriasis , a condition of frequent red and flaky skin.

To treat related skin problems, you can use calcitriol . This is a synthetic form of vitamin D3, used as a cream for the treatment of psoriasis.

In one study , applying calcitriol reduced the total inflammatory area, decreased skin irritation in psoriasis patients and caused very few side effects.

You can get vitamin D from morning sunlight, but don’t get too much sun if you don’t want to have skin problems or have a honeyed skin.

In addition, you can supplement vitamin D by eating foods rich in vitamin D such as fish fats, especially salmon and mackerel, butter, milk, eggs …

Vitamin A

Vitamin A is one of the skin vitamins. It helps prevent sun damage by disrupting collagen breakdown.

Vitamin A is essential in the protection of the skin, a deficiency can cause dry and flaky skin. Vitamin A and its derivatives are often used in acne treatments … Vitamin A will help clean dead skin cells and avoid creating acne. It also helps reduce the amount of oil on your skin and reduces inflammation or redness of the skin.

Although vitamin A supplements are readily available on the market, you should still get them from natural foods that are richer in vitamin A. Vitamin A is found in most of the foods you eat like pepper, carrots, potatoes, spinach, and pumpkin.

You should also be aware that not too much vitamin A should be taken, as it can cause hair loss and jaundice or nausea. An alternative to vitamin A, beta carotene, is increasingly popular because it is harmless in high doses and has fewer side effects than vitamin A.

Vitamin C

Vitamin C is widely known for its rejuvenating and brightening effects. According to research , vitamin C can help with skin regeneration and promote the production of new skin cells. They do this by minimizing cell damage and helping with wound healing.

Vitamin C can also reduce the aging process thanks to its effects by synthesizing collagen, helping the process of creating new skin cells, healing damaged cells to reduce wrinkles.

In addition, a lack of vitamin C can cause Scurvy or Scurvy, a rare disease that makes your body feel tired, dry and bleeding in the skin.

You can easily find natural sources of vitamin C in most red, orange, or yellow fruits such as oranges, tangerines, and pineapples. Green vegetables (broccoli, parsley, cauliflower) are also high in vitamin C.

Vitamin E

Another skin-healthy vitamin is vitamin E. Like vitamin C, vitamin E is an antioxidant. Its main function in skincare is to protect against sun damage. It absorbs harmful ultraviolet (UV rays) rays from the sun helping to prevent dark spots and wrinkles.

Normally, the body produces vitamin E through mucus. In the right balance, the sebum helps to keep the skin conditioning and prevents dryness. If you have particularly dry skin, vitamin E can help combat sebum deficiency. In addition, vitamin E also helps reduce skin redness in cases of dermatitis.

Foods rich in vitamin E are mainly of plant origin such as soybean oil, olive oil, wheat germ, nuts such as sunflower, almonds, peanuts, and dark green leafy vegetables like vegetables Spinach, broccoli, …

Vitamin K

Vitamin K is also one of the skin vitamins. Vitamin K is essential for blood clotting, helping to speed up the healing process. This is why doctors often use vitamin K products after surgery.

In the skin care field, some acne products also contain vitamin K. Other skin problems such as skin irritation, coronary artery, proliferative scarring and dark circles around the eyes can be alleviated if you apply on products containing vitamin K.

However, studies on the effects of vitamin K on the skin are scarce compared to studies of vitamin E or C.

Today, it is not difficult to take vitamin supplements that are good for your skin, so see your dermatologist to establish a diet that is right for your health. A deficiency of these vitamins increases the risk of skin damage, including skin cancer. According to the Center for Disease Control and Prevention (CDC), skin cancer is the most common of all cancers.

If you are not getting enough vitamins in your daily diet, you can use topical supplements or skin care products. In the next shopping trip, remember to find these 5 skin-healthy vitamins in the ingredients of your favorite cosmetics.

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