On lazy days, you have to double-cleansing and continue to exfoliate, apply lotion, essence, apply a mask and apply eye cream, moisturizing cream, is it…
Yes you heard me right, food addiction does exist. And it’s not just psychology but history as well. Understand why one can be addicted to…
Insomnia in women often makes it difficult to fall into deep sleep and feel tired when waking up. The worrying thing is that this situation also…
Whole grains are known for their ability to help improve digestive health, aid weight loss, or even reduce the risk of heart disease and diabetes.…
The right exercise not only brings you many health benefits, but also helps your body avoid unwanted damage. So how do you exercise safely and effectively? If you…
Many people like to exercise at night because they take advantage of the rest of the day. Still, is evening exercise good? Should you maintain an exercise…
Vitamins are important for your health and bodily function. They help build the immune system, promote growth and provide you with good health. A vitamin deficiency has…
If you are constantly faced with work or family pressures, you may lose sleep because of too much stress. Is there the secret to having a…
Maybe you love the process of scooping seeds out of a pumpkin and roasting them. But these days it’s easy to find raw, sprouted and…
On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and…