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Posted onFebruary 13, 2021February 16, 2021Beauty

4 Ultra Simplified Steps of a Skincare Routine when Lazy

by Leah BakerLeave a comment on 4 Ultra Simplified Steps of a Skincare Routine when Lazy

On lazy days, you have to double-cleansing and continue to exfoliate, apply lotion, essence, apply a mask and apply eye cream, moisturizing cream, is it…

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Posted onFebruary 8, 2021February 16, 2021Health News

Why you might be a hardcore food addict without knowing it

by Leah BakerLeave a comment on Why you might be a hardcore food addict without knowing it

Yes you heard me right, food addiction does exist. And it’s not just psychology but history as well. Understand why one can be addicted to…

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Posted onJanuary 29, 2021January 31, 2021Healthy Habits

Women with Insomnia: Causes, Harms and Treatment

by Amy CollinsLeave a comment on Women with Insomnia: Causes, Harms and Treatment

Insomnia in women often makes it difficult to fall into deep sleep and feel tired when waking up. The worrying thing is that this situation also…

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Posted onJanuary 21, 2021January 24, 2021Healthy Food

9 health benefits of whole grains

by Amy CollinsLeave a comment on 9 health benefits of whole grains

Whole grains are known for their ability to help improve digestive health, aid weight loss, or even reduce the risk of heart disease and diabetes.…

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Posted onJanuary 15, 2021January 18, 2021Healthy Habits

6 tips to help you exercise the right way

by Felicia KimLeave a comment on 6 tips to help you exercise the right way

The right exercise not only brings you many health benefits, but also helps your body avoid unwanted damage. So how do you exercise safely and effectively? If you…

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Posted onJanuary 8, 2021January 10, 2021Healthy Habits

Is evening exercise good? – 3 important notes

by Amy CollinsLeave a comment on Is evening exercise good? – 3 important notes

Many people like to exercise at night because they take advantage of the rest of the day. Still, is evening exercise good? Should you maintain an exercise…

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Posted onDecember 20, 2020December 20, 2020Beauty

5 vitamins that are good for your skin

by Amy CollinsLeave a comment on 5 vitamins that are good for your skin

Vitamins are important for your health and bodily function. They help build the immune system, promote growth and provide you with good health. A vitamin deficiency has…

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Posted onDecember 4, 2020December 13, 2020Healthy Habits

10 tips for good sleep despite stress all day long

by Amy CollinsLeave a comment on 10 tips for good sleep despite stress all day long

If you are constantly faced with work or family pressures, you may lose sleep because of too much stress. Is there the secret to having a…

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Posted onNovember 21, 2020December 13, 2020Healthy Food

Do you know the benefits of pumpkin seed?

by Leah BakerLeave a comment on Do you know the benefits of pumpkin seed?

Maybe you love the process of scooping seeds out of a pumpkin and roasting them. But these days it’s easy to find raw, sprouted and…

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Posted onNovember 10, 2020December 13, 2020Life Hack

Foods keep you awake at night

by Amy CollinsLeave a comment on Foods keep you awake at night

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and…

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